How we work
A process you can follow
Every engagement runs the same way, so you know what happens next.
How it runs
1. Inquire
A short form or call; we respond within two days.
2. Match
A therapist suggested for your needs, not our diary.
3. First session
Fit, goals and practicalities, honestly discussed.
4. The work
Weekly sessions, reviewed together at agreed points.
What you get at each stage
Individual therapy
Weekly sessions for anxiety, low mood, grief and stuck patterns.
Couples counseling
A structured room for the conversations that go in circles at home.
Online sessions
The same therapists, the same care, over secure video.
Short-term focused work
Six to twelve sessions on one defined problem.
Workplace support
Sessions funded by employers, with privacy fully intact.
“A line about how the process felt from the client's side belongs here.
TIMINGS
How long each stage takes
| Service | From | Typical turnaround |
|---|---|---|
| Individual therapy | $00 | 0 days |
| Couples counseling | $00 | 0 days |
| Online sessions | $00 | 0 days |
| Short-term focused work | $00 | 0 days |
| Workplace support | $00 | 0 days |
Send us a message
Use the details below, or send a message and someone will come back to you. Tell us a little about what you need so the reply is useful.
- Your phone number
- Your email address
- Your street address
What happens next
- We read every message ourselves
- You get a reply within one working day
- If we are not the right fit, we will say so